It can be a subject of concern if your stomach hurts after drinking water because water is supposed to be good for you. However, one thing we would all get to know at a point is that just like everything else; too much water can be bad for you. Been overhydrated can lead to several issues such as stomach irritation. But why does my stomach hurt when I drink water? We will unravel this and some other related issues in this article.
Why does my stomach hurt when I drink water?
This may be largely connected to your systemic or stomach acid levels. In a situation where you are highly acidic, the feeling that comes with the water trying to disperse the acid maybe something like attempting to put out a grease fire using water instead of banking powder. Also, you could irritate your stomach lining as a result of consuming an excessive amount of coffee, or spicy food. Over the counter medication can also be quite irritating to a point where they may open up sore which may become infected as a result of a particular type of bacteria that can survive the very strong acidic environment which is in the stomach.
What Is The Recommended Daily Intake Of Water?
According to the Center for Disease Control and Prevention, even though there is no recommended guideline regarding how much plain water a person should consume each day, there are recommendations regarding how much water should be taken each day. Daily fluid intake simply talks about the water consumed from drinking water, food intake, and other fluids. The volume of water consumed is largely dependent on several factors such as pregnancy, gender, as well as breastfeeding status.
Based on recommendations from the National Academies of Science, Engineering, and Medicine, a healthy adult who resides in a temperate climate should take 11.5 cups of water each day for women. The men should take about 15.5 cups twenty percent of which should come from the food eaten.
But don’t forget that drinking too much water at the same time can lead to stomach pains. It is quite understandable that if you are behind on the required daily intake, you may want to make up. However, don’t forget that this comes with several risks.
What Are The Dangers Associated With High Intake Of Water
Consuming too much water at the same time could lead to a case of water intoxication why is also referred to as hyponatremia. Hyponatremia is a situation that occurs when the body runs short of sodium in the blood. This excessive fluid has to find its way into the cells which then causes them to increase in size. This swelling then leads to fatigue and confusion in mild cases. However, in more chronic cases, it could lead to coma, seizure, or death.
To avoid a situation of water intoxication, it is advisable that you only consume little amounts of water all through the day and at points when you feel thirsty. It should be noted that the body of human beings is only able to process a particular volume of water each hour. When you consume more than your body can handle, it may lead to several issues such as kidney disorders.
What Are The Benefits Of Drinking Water On An Empty Stomach?
A healthy and balanced diet should by default be composed of water. Here are some reasons why you should be drinking water on an empty stomach:
1. Helps with detox
These days, people spend a lot of money in their quest to find products to detoxify their bodies. However, the truth is that there isn’t much detoxifier that is better than consuming water. Water is quite effective in detoxification when it is consumed on an empty stomach. The moment water begins to hydrate your body; you are bound to have the toxins inside your body flushed out. The reason for this is that when we consume lots of water, we are bound to have frequent bowel activities. When your stomach is empty, it helps your body effectively filter toxins out and lead to purer detoxification. Also, water may lead to bowel movements which are quite helpful in your quest for improved health.
2. Improved metabolism
Even though drinking water will not burn anything in your body, it can certainly go a long way to ensure that the metabolism process of your body is powered up earlier. When you drink water early in the morning with nothing in your stomach, digestion will be better and the food will be converted into nutrients more effectively. This should help you shed weight and feel more satisfied.
3. Improved immune system and reduced acidity
Among some of the regulating benefits of water is its ability to regulate the level of acidity in the stomach. You should consume a minimum of 3 glasses of water each day on an empty stomach. This is because it could help in the reduction of your stomach acidity. This, in turn, leads to a reduction in the number of cramps which leads to gastritis. Drinking water on an empty stomach could also help in the cleaning up of your lymphatic system. The lymphatic system is simply the network of organs and tissues which help in the movement of white blood cells which assist in fighting off infections. Also, before you consider reaching out for your pain killers for that nagging headache, you should consider taking a bottle of water first. When you drink water when you wake up, you will certainly feel hydrated all through the day and be less susceptible to headaches.
When Is The Best Time To Drink Water?
Water is life! But knowing the best times of the day to drink it can go a long way in improving the quality of your life. Here are the best times you should be drinking water each day:
1. Always drink water before a meal
When you drink water before you eat, it helps you to feel fuller which means you won’t be acting like a glutton all day. When you are hydrated, your stomach also becomes prepared for more food. Water is known to be able to awake your taste buds and helps to moist up your stomach lining so acidic foods will not be uncomfortable. Drinking a glass of water should help you clear the leftover tastes from food eaten earlier while making your mouth moist
2. Drink whenever you feel hungry
If you feel hungry, get a full glass of drinking water to ascertain if you are dehydrated. Quite a several times, people tend to think that they are hungry when in the real sense they are just thirsty. When you drink water before eating a snack will certainly help keep your calorie intake at the right levels.
3. Before and after working out
Depending on the humidity, temperature and fluid levels of your body, at least an eight-ounce glass of water may prove to be quite useful. This is especially so in your quest to remain hydrated while working out. Hydration is quite important if you seek to guard yourself against the heat in warm weather and also during the frosty cold season. This is because the circulation of your body plays a huge role in regulating your temperature.
Also, after you must have engaged in strenuous physical exercise, ensure that you take a lot of water to replace the lost fluids. The volume of water you will require is largely dependent on your health, weight and the condition you exercised.
4. When you are exposed
If you find yourself spending time with sick people at home, school or in the hospital, you should drink extra volumes of water to assist you in washing away the viruses and germs in your body. Having a properly hydrated body helps assist the viral and bacterial visitors to keep moving along so that they do not find a place to settle in your body. Also, when you feel sick, ensure that you take in lots of fluids. Drinking at least eight glasses of water each day is good for your health.
5. When you feel fatigued
If you suddenly feel the need for a nap but you can’t seem to take one, you should take at least a glass of water instead. It is a scientifically proven fact that fatigue is one of the core signs of dehydration. Because of the ability of water to move through your body, it can reach your brain and give you the needed boost before your next engagement.
Water is good for you if taken the right way. Knowing the right volumes to consume will certainly save you from issues such as a hurt stomach and the likes. It is therefore advisable that you adopt our tips so that the quality of your life can improve.
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