Can You Use Your Feet In Volleyball?

Can You Use Your Feet In Volleyball

One of the most common questions about volleyball is whether or not you can use your feet. Volleyball is known more for being a game where you use your arms to strike the ball, but are there cases where you can use your feet? 

The answer to this question is yes, but it also varies depending on which variation of the game you are playing. Read on to find out when you can use your feet in volleyball, as well as other rules that apply to this sport.

Can You Use Your Feet In Volleyball?

Yes, you can use your feet to hit the ball in volleyball. There are a few ways to do this, depending on the situation. If you have trouble getting enough height on an excellent spike, or if there is no one around you and you need an easy shot, then using your feet might be okay. 

However, in most cases, it’s best not to use your feet when playing volleyball. It can look out of place, and it can make the other team think you’re not very good at spiking.

If your feet are what makes contact with the ball, then that’s an illegal hit which is a foul on your part. If another player uses their foot to hit the volleyball, play continues, but they must let you serve next if it’s your team that hit the ball.

When Is It Best To Use Your Feet In Volleyball?

When you have a set point, it is best to use your feet. When you have a one-touch set, it is also best to use your feet. When the ball comes into play that has been hit up high or when there is no time limit on how long the player can stay in contact with the ground. In most cases, players can use their feet in volleyball to block or hit the ball.

However, when it comes to blocking, players will need another part of their body, such as your hands, to make contact with the ball because they cannot give a one-touch set while using their feet. 

If you are attempting to dig up an extremely fast serve, then it is best to use your hands. Keep in mind that if a serve comes into play high, only players closest to the net are allowed to use their feet; the others must hit it overhead.

This is because players closest to the net can block or dig up a ball that has been served high and possibly redirect it towards the other team for an out-of-bounds play. When hitting with one’s hands, there is no such advantage as this overusing your feet.

When Are You Not Allowed To Kick The Ball In Volleyball?

You can always use your legs to pass or set the ball. You cannot, however, touch it with any other part of your body except for your arms and hands. You are not allowed to kick the ball in volleyball when you are performing an attack. You are permitted to use your feet at any other time. The rules for kicking vary depending on where the game is played.

Rules Of Volleyball

This popular team sport is played between two teams of six players on a volleyball court. The primary objective in playing volleyball is to send the ball over the net and ground it within the opposing side’s area, called the “court.” 

The game is played on a rectangular court, measuring 30 x 60 meters (32.85 x 54 yards). The net height is two meters at its center and one meter at each side for men’s international matches but can still change in some competitions or if both sides agree before playing. 

A team may have up to seven players on the court at one time. The minimum number is five and maximum – six, including a libero player who has a different role than other team members. 

All eleven players that play outside of the five main ones can be substituted at any moment during a game or given an off-court penalty by the referee for disruption behavior. The ball is usually played with the player’s hands or arms, but players can legally strike it with any body part.

The volleyball court consists of a rectangular area measuring. A net spans across the width of the court and its ends are supported by posts at each end line. It must be placed within an inch (25 mm) of the court lines.

The net is high at its center and long on each side, with a semicircle at each end extending towards the back of the court. It connects both sides of the net along an imaginary line running parallel to which it must be placed. The topmost part of this net is attached to world indoor volleyball federation requirements.

The net’s width is defined as the horizontal distance between its center and either sideline. It must be no more than in length, at least wide for men and women on each side of a standard court (the actual dimensions can vary slightly by gender or competition).

What Are The Foot-Related Rules In Volleyball?

Volleyball players cannot touch the court with their feet. They can only use the lower part of their legs to hit or block a ball that has already touched the ground. This rule even includes when they are blocking serves, which is also known as bumping. 

If any player on either team breaks this rule, it is called “foot fault,” and the other team is awarded a point. The foot fault rule mentioned here is not enforced at all levels, and different rules apply throughout the world and differing interpretations of these rules by umpires and players.

Another rule about feet in volleyball states that players cannot touch or cross over an imaginary extension of the net when trying to play any ball. This also includes when they are trying to block serves, which means it does not matter if their hands go behind the line. If they cannot play the ball well, it is considered a “let,” which means that the player who hit the serve gets two chances to make another attempt at hitting their serve.

If players are trying to jump up to spike or block balls, they cannot put any part of their feet on top of the antennae. They are not allowed to have their feet touch any part of it or even block its path, but they can jump over it if there is no way around it.

The last rule about feet in volleyball states that players cannot put more than one foot down at a time when trying to hit balls. If this happens and a player is hit in any way, it will result in a penalty for the person who broke this rule.

What Are The Differences Between Beach Volleyball And Indoor Volleyball?

Beach volleyball is played on sand, while indoor/small court volleyball is played indoors on hard or soft floors. There are several differences between beach volleyball and indoor. Outdoor games tend to be faster than indoor, but that also means the court is more extensive, leading to more player fatigue in a shorter time frame. 

Both play styles have different sets of rules and scoring methods, so players should brush up on both before deciding what they want to play. In beach volleyball, the ball can touch the ground before being hit as long as it has been released from a player’s hand or finger and not touched by any part of that same body or another one.

As in indoor volleyball games, there are six players on each side but only two court lines (the end line and the attack line). In beach games, the ball can bounce once on each side of the court before being returned over the net. Players are only allowed three consecutive touches from an opponent in between their hits, meaning they can’t hit the ball back-to-back-to-back.


The best time to use your feet in volleyball is when you are running down the court, and there is a need for an extra step. Rules of volleyball say that you can do this as long as it’s not too close to the net or baseline. 

All the same, if you’re unsure about whether what you’re doing will count as using your foot at all, just ask one of your teammates. If they see that you have been stepping with your left leg more than twice consecutively, then it counts as a point against them. 

Don’t forget to keep track of how many times you’ve stepped with each foot so far during a game. This is especially if someone on their team has called “foot fault.” If you’re in front of the net and there’s no time to set up for a jump serve, using your feet is an excellent option.

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