The winter season is upon us and that means that seasonal illnesses are going to be going around. We’re all probably wondering how we can stay healthy and avoid illness like the flu, common cold, and new strains of the very real disease COVID-19. Colds are hard to avoid, but if we’ve learned anything from the last few years we’ve learned that you can stave off infection with basic and consistent hygiene paired with protection against microparticles that travel through the air. Additionally, there are many things one can do to help deal with the atmospheric changes that come with winter such as dry air and cold temperatures which can also contribute to rises in winter diseases. In winter, we tend to stay in close quarters with people rather than be outside where particles can dissipate which is partially what causes this uptick in illness. If you’re wondering how to protect yourself and deal with symptoms, check out these six ways to stave off winter colds this season.
Many individuals are unaware that their body needs certain compounds that it can’t produce on its own. One example is fatty acids, specifically omega 3 and omega 6. These are both fatty acids that our bodies need, but many don’t know the difference between omega 3 vs. omega 6. A smart reader will look these compounds up in a medical journal rather than rely on the information that businesses give them. To give a short summary, omega 3 and omega 6 are both different varieties of fatty acids. Omega 3 is thought to support cell membrane health while omega 6 is thought to help with our energy levels. Making sure you take the supplements you need will help fortify your immune system this winter.
2. Essential Oils
You may think that essential oils are just a way to sell wellness to people, but many find that they help create a more comfortable atmosphere in the home. Humidifiers with essential oils are great for those that want to use essential oils in their home. Humidifiers will disperse the scent of the oils through your home and make it smell very good in the winter. Essential oils are in no way medicinal, but more comfortable homes can make for a better mentality which can help stave off minor illnesses like common colds.
3. Winter Clothes
Winter clothes like mens graphic hoodies will keep you warm and protected against the cold weather. When cold air blows on skin, it can cause us to feel uncomfortable and chilly. Not to mention that going out in the cold without enough layers can be extremely dangerous. Many people in the corporate world don’t understand that putting on a comfortable sweater can actually help with these uncomfortable feelings a great deal and keep them safe from catching a nasty cold while out in the elements! Go get yourself a men’s graphic hoodie today for those cold mornings on the way to the office.
Warm blankets make a big difference during the winter. Similar to being outside, if you don’t have any layers on the cold air can drop the temperature of your body causing you to feel as cold as the air around you. A simple solution is to grab a blanket and drape it over yourself, making sure to cover all exposed skin areas. This will keep the heat in, and in turn make your body temperature rise. A nice, warm, wool pendleton blanket is a great way to stave off colds because you will keep your body temperature up. For actual medical explanations, please look to real medical professionals and do not take medical advice from blog posts or online forums.
5. Cold Medication
If you already have a cold, you may be looking for ways to alleviate symptoms and feel better. Cold medicine is the best way to do this, but many don’t like the way that cold medicine makes them feel. Cold medicine is often filled with additives and chemicals that may stimulate the nervous system which can make people feel jittery and even more aware of the fact that they have a cold. Natural cold medicine, like the kind from Welly, is much safer and easier for the body to digest according to their claims. Again, it is unwise to take complete medical advice from anything other than a medical professional. Always consult your physician or a medical professional who actually knows what they’re talking about.
6. Wear A Mask
We know it’s an unpopular suggestion, but wearing a mask can and does prevent illness from spreading. Baggu makes a great line of colorful, patterned masks that are perfect for anyone’s particular style, even if they despise wearing masks. We recommend for any reader wanting to keep colds away to mask up in public, regardless of what others may think of you or if your beliefs tell you otherwise. Masks work, it’s been proven time and time again. And for those with common sense, it will make them feel a lot safer against potential illnesses in public. The adult thing to do is to mask up and protect ourselves in addition to those around us, so please consider wearing a mask if you are sick and intend on risking infecting others in a public space. Alternatively, one can make the effort to avoid public spaces entirely so that those who value their health can feel safer around others this winter.
Staving off winter infections doesn’t come down to just one product. It really comes down to taking real steps to combat bacteria and prevent it from entering our bodies by practicing absolute basic hygiene such as washing hands and wearing masks to prevent air particles from entering our respiratory passages. In the event that you do catch a cold, bundle up with warm sweaters and blankets to help your body heal from the infection and consider getting your hands on some natural cold medicine to alleviate cold symptoms.