Red Lasso
  • Home
  • News
  • Sports
  • Entertainment
  • Lifestyle
  • Tips & Tricks
SUBSCRIBE
No Result
View All Result
  • Home
  • News
  • Sports
  • Entertainment
  • Lifestyle
  • Tips & Tricks
No Result
View All Result
Red Lasso
No Result
View All Result

The Health Benefits Of The Hoverboard

The Health Benefits Of The Hoverboard
Share on FacebookShare on Twitter

Hoverboards are mainly used as a fun ride. However, it can equally be a great mode of transportation to take you from one point to another. Since the popularity of hoverboards, everyone seems to be using them.  

What many people don’t know is that aside from hoverboards being a fun and easy ride, they can be pretty beneficial for your health, from calorie burning to building muscles and improving posture.  

This article will discuss all the health benefits a self-balancing scooter or hoverboard has to offer to riders in detail.

RELATED STORIES

What Most Often Causes These Devastating Injuries

TBIs: What Most Often Causes These Devastating Injuries

Tips For Navigating Online Shops And Finding The Perfect Gift

5 Essential Tips For Navigating Online Shops And Finding The Perfect Gift

1. Calorie Burning

Although you may think you aren’t burning any calories as you’re only “standing” on the electric scooter board, you burn between 250 and 300 calories for a 30-minute ride! Since you’re required to self-balance on this personal transporter, you’re engaging your core and leg muscles.

In addition, you’re also strengthening your body muscles. All this leads you to burn calories while not profusely sweating, like cycling or running. Even better, an S-shaped hoverboard burns the most calories!

2. Building Muscles

Since you’re actively using not only your core muscles but also your leg, calf, and ankle muscles, you’re actually building muscles in these parts of your body over time. Therefore, if your goal is to build muscles in these areas, riding your hoverboard regularly can help achieve this.  

3. Helps the Posture

Poor posture can lead to many complications, like back pain, rounded shoulders, and spinal dysfunction. Riding your hoverboard can facilitate you in fixing your posture.

You are required to maintain an upright posture to ride your personal transporter properly. If you slouch, the onboard sensors won’t accommodate this posture, and you won’t be able to ride. Therefore, you gradually become acclimated to this healthy posture when riding your hoverboard, which leads you to maintain the same posture in everyday life.  

4. Boosts Cardiovascular Health

Although jogging, walking, and riding a bicycle are most effective in boosting your cardiovascular health, riding an electric scooter board will also help to some extent.

Along with balancing the hoverboard, you also need to consistently make small movements to control the speed and account for turns. All this will slightly increase your heart rate and give a boost to your overall cardiovascular health.

5. Helps with Concentration and Focus

Hoverboards usually go around 8 to 10 miles per hour (ca. 16 km/h), and some models can even be faster. Considering the speed, you must focus and concentrate at all times to prevent accidents and injuries.

Since your body may be not used to self-balancing ride, you will also need time to adapt to this, and your reflexes will also strengthen during this period. This way, you will be enhancing your concentration skills to help you later in life.   

6. Encourages You to Go Outdoors

In addition to the physical health benefits hoverboards offer you, you can also avail of mental health benefits. Owning a hoverboard encourages you to go outside rather than being glued to your electronic devices.

Going outside can facilitate restoring and strengthening your mental capabilities, as well as help you with anxiety and stress. Nothing’s better than inhaling fresh air in lush nature, so having a hoverboard just gives you the right kind of excuse to step outside your house. 

Related Posts

What Most Often Causes These Devastating Injuries
Lifestyle

TBIs: What Most Often Causes These Devastating Injuries

You might hear the term “TBI” in a doctor’s office or emergency room. TBI means traumatic brain injury. They happen...

Tips For Navigating Online Shops And Finding The Perfect Gift
Lifestyle

5 Essential Tips For Navigating Online Shops And Finding The Perfect Gift

The world of online shopping has revolutionized the way we shop and has made it easier than ever to find...

Pakistan
News

Pakistan: When Is The Best Time To Go?

Pakistan is a country in South Asia and is undoubtedly one of the most underrated tourist destinations. It has must-see...

Wear A Low Back Prom Dress Perfectly
Lifestyle

What You Need To Wear A Low Back Prom Dress Perfectly

Prom season is fast approaching, and if you've got your heart set on a low back prom dress, we've got...

ADVERTISEMENT

Recent Posts

  • Tips For Obtaining An International Driving Permit: Expert Tips
  • How To Compare Shipping Rates Between UPS And USPS
  • Best 3 Places To Buy FIFA Coins
  • TBIs: What Most Often Causes These Devastating Injuries
  • 5 Essential Tips For Navigating Online Shops And Finding The Perfect Gift

About Us

Redlasso website can be described as an online information-entertainment platform with the core initiative to keep its followers informed and thoroughly entertained.

Learn more

Recent Stories

  • Tips For Obtaining An International Driving Permit: Expert Tips
  • How To Compare Shipping Rates Between UPS And USPS

Categories

  • Business
  • Education
  • Entertainment
  • Lifestyle
  • News
  • Real Life
  • Sports
  • Tips & Tricks

Follow Us

Facebook Twitter
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms & Conditions

© 2022 Redlasso - All Rights Reserved By Redlasso

No Result
View All Result
  • Home
  • Entertainment
  • Lifestyle
    • Real Life
  • News
  • Sports
  • Tips & Tricks