Living a long and healthy life is a goal that many people find themselves actively working on throughout life. What is the key to a long life filled with health? The answer lies somewhere between lifestyle and diet. However, there is a secret key found in the hills of most countries with the longest life expectancies – extra virgin olive oil. It can also be found locally at farms such as Texas Hill Country Olive Co. This begs the question, how does Texas olive oil help you live longer?
Let’s take a look at how exactly this golden liquid can help extend your life expectancy and how you can make the change in your daily life.
The Secret To A Long Life
Science and discovery have led us to new revelations about life and how life expectancy depends on how you live, how much you move your body, and what you put into it – even in minuscule amounts.
In countries that span across the Mediterranean and Northern Africa, where the life expectancy is more prolonged, diet is considered one of the best preventative medicines. Micro-nutrients and ingredients used to prepare foods can make a difference. This is precisely why simply shifting to using Texas olive oil in your daily diet can positively impact your life expectancy.
EVOO contains several vital micro-nutrients and compounds essential for health – polyphenols, antioxidants, and nutrients such as vitamin E that have proven anti-inflammatory and antioxidant properties.
How Does Texas Olive Oil Help You Live Longer?
There is no reason why we cannot live long and fulfilling lives. The countries within this health belt take up several places in the ranking of the longest life expectancy. The diets vary across the Mediterranean region – each country has its unique flavor and way of cooking. From France to Turkey, they do, however, share a common denominator – a diet rich in EVOO. How does it help?
Olive oil is made with the finest olive fruit – it is pressed to produce the golden liquid we know as EVOO. It contains a wealth of highly nutritious qualities that act as preventative healthcare. Life expectancy is dependent on the quality of your health and how you take care of it. This is an important fact to hold on to – preventing severe disease and illness is the key to ensuring that you live towards the end of the extended life spectrum.
Taking a Deeper Look at Texas Olive Oil
It is vital to remember that while EVOO is not going to fix all your health problems overnight, it does act as a health booster when incorporated into your daily life. Its qualities have been proven to offer the body powerful anti-inflammatory properties, a wealth of antioxidants, and disease-fighting properties.
Many lifestyle-related diseases claim lives prematurely daily. These include diabetes, heart disease, neurodegenerative diseases such as Alzheimer’s and dementia, cancer, and respiratory diseases. All of which can be curbed and controlled by making the simple choice to reduce your saturated fat intake and replacing it with a healthy glug of Texas olive oil.
Small Changes For A Longer Life
The age-old saying that small changes make the most significant differences has never been more accurate. You could overhaul your entire lifestyle and eat nothing but bland and flavorless foods made with nothing but vegetables and water with little seasonings – yet you could be downright miserable.
Food is meant to be enjoyed – it is an experience we must go through daily. The ritual of breaking bread should be enjoyable. This is why making minor changes to your diet that retain flavor are some of the most sustainable ways to ensure that your health is your primary focus.
You can achieve this by making minimal changes to your life that harness health benefits and enhance and uplift the flavors you find in your meals. Here’s how you can incorporate small changes:
- Skip seed and vegetable oils (also known as cooking oils) – You can easily switch out these oils for a hearty glug of Texas olive oil. Whether you regularly use cooking oils to make dressings or to sizzle a succulent steak, there is a variety of EVOO that is suited to any and every meal.
Infused EVOOS are packed with flavor and can uplift meals as a dressing, while traditional extra virgin varieties can be used to cook just about anything from sauteeing to roasting.
- Switch your butter out – Buttered toast and buttery mashed potatoes are comforts that no one should have to give up – and the good news is that you don’t have to. Substituting butter in a meal is easy when you have EVOO on hand. Texas olive oil is unique in that it comes in a range of different varieties and can offer you various flavors, much like traditional dairy-based butter.
The liquid fat can be brushed onto slices of bread in place of butter or drizzled into mashed potatoes, roasted vegetables, or as the primary fat in baked goods. Make sure you look up how to perfectly substitute any fat for EVOO, especially in baking.
- Getting gastronomical with homemade emulsions – If you cannot survive a week without a hearty spoonful of mayonnaise in your potato salad or on a toasted piece of sourdough, this might be the trick you have been looking for.
Homemade plant-based mayonnaise made with Texas olive oil is a delightful addition to your pantry. It is a healthier alternative to storebought mayonnaise that is often packed full of additives and saturated fats that can contribute negatively to your health. This homemade alternative is perfect for adding flavor and enjoyment to every meal.
A small change can make a difference if you start by adding a few drizzles of your favorite oil over meats and veggies before roasting or grilling or using it in your marinades.
Living The Mediterannean Life Locally
The beauty of adding EVOO to your diet to improve your health is that it is affordable and readily available. You don’t have to import the world’s finest bottles from Italy with the highest prices; Texas olive oil is one of the finest in the world – it is just as good as its Italian counterpart.
Local producers such as the Texas Hill Country Olive Co. are making it easy and affordable to enjoy the flavors of the Mediterranean at the click of a button. Produced on the sprawling hills of Dripping Springs, you can be confident that each bottle is packed full of goodness, health benefits, and the most unique flavors.