Aging is inevitable for any living being, especially humans. Whether it is the onset of wrinkles, a decline in energy, or general aches and pains from what used to be seemingly easy tasks, every adult will experience aging at some point in their life. While some people may age more gracefully, not everyone is so lucky. When adults start to notice the signs of aging, some welcome the changes, while others are more sensitive to the subject.
Instead of immediately running to a plastic surgeon or booking an appointment for expensive treatments, many people are looking for cheaper options to slow down the aging process as a whole. More and more research is being done on different anti-aging options, including CoQ10 benefits, doing some sort of exercise daily, and eating a well-balanced diet. Here are a few ideas to try if you feel like you are on the fast track to aging.
Supplement With CoQ10
Coenzyme Q10, or CoQ10, is an antioxidant that the body produces naturally and is also in many of the foods we eat, including salmon, sardines, and pork. Most people’s bodies make enough CoQ10 on their own, and research has shown that taking CoQ10 supplements may be beneficial. CoQ10 benefits the body by helping fight a wide variety of different conditions. While many people may just relate their low energy levels to old age, one of the CoQ10 benefits people rave about the most is an overall increase in their energy levels. In fact, people have said they have felt ten years younger once starting the supplement.
As a person ages, the cells in your body naturally slow down the production of CoQ10, so supplementing is key. While the ideal dosage varies from person to person, it is suggested that adults start taking CoQ10 starting around age 40. If you feel like your dosage gives you too much energy and makes you jittery, it is best to lower your dose. The CoQ10 benefits will be more apparent if you take it in divided doses with fatty meals and with L-Carnitine.
CoQ10 benefits many other different ailments and illnesses as well. Coq10 can help with fertility, heart conditions, and chronic fatigue syndrome. Taking this supplement could make all the difference in your health and slow down the aging process.
Get Up And Move
We hear it all the time – exercise boosts energy levels and can improve your mood. This is not just something people say to get you up and going. It really is the truth and just another easy way to slow down aging. Spending too much time sitting can result in heart problems, diabetes, or even an early death. Combating this sedentary lifestyle does not mean you have to run ten miles a day. Instead, try getting started by decreasing the amount of time you spend sitting every day and finding ways to move more. Set an alarm to get up and move every hour, make a commitment to stand up while you are talking on the phone or during commercials while watching television, or park further away at the grocery store, so you have a longer walk. No matter how you do it, just getting your heart rate up and moving your muscles can help delay early aging.
Eat A Healthy, Balanced Diet
Eating a well-balanced diet is another way you can slow down the aging process. Next time you are at the grocery store, try adding more whole foods to your cart. Whole foods are a great option to integrate into your diet because they do not include unnecessary added ingredients like sugars, fats, and salts. Whole, natural foods are also preservative-free. Focus on whole grains and wheat, lean meats, eggs, poultry, fruits, and vegetables. As a result of cleaning up your diet, you will likely see many promising changes take place, including lower blood pressure and cholesterol levels.
Increasing your protein intake is another excellent option for fighting aging. Extra protein can help maintain muscle mass as people age. Naturally, the body starts to lose its muscle mass as people age. Many whole foods contain ample amounts of protein, but adding in additional protein with powders and snacking on healthy foods instead of chips and sweets can help keep your muscle mass.
No matter where you are in the aging process, it is never too late to get started on new habits that will help you look and feel younger. Even though no solution will be as effective as the infamous fountain of youth, expensive treatments, or surgery, your body will be grateful for these subtle, positive changes. They require zero downtime and have many other benefits in addition to delaying the aging process. Plus, these suggestions are much less expensive and easier on your body!