We all experience our mornings in unique ways. That sounds overly simplified, but it’s true. Every person on this planet that wakes up the next day has a morning, but the difference between all of us is that not everyone has a good morning. We all want one and deserve to start the day right while waking up happy. Fortunately, we have some little-known secrets about how you can create the best morning routine! All you need to do is be proactive and consistent with it.
What’s the benefit of having a true “good morning,” you might ask? Well, there are a few things:
- You’ll be in a good mood as soon as you start your day
- That good mood will likely last throughout the duration of your day
- When you’re happier throughout the day, you tend to be less distracted
- Being less distracted leads to better productivity
- The more productive you are, the more accomplished you feel
- As those accomplishments begin to build, so too will your days of more “good mornings”
See? It’s a ripple effect. But how can you achieve this? Let’s dive right in!
Start The Night Before
To create the best morning routine, you want to ensure you get a good night’s sleep; that means going to bed at a reasonable hour with a clear head. Eliminate distractions before bed, don’t drink or eat too soon before you hit the pillow, and turn off anything that might wake you up in the middle of the night. This all helps you get the quality sleep you’ll need to wake up refreshed the next day.
Try A Caffeine Patch
There’s nothing like a good cup of coffee in the morning, but on some days, there isn’t enough time. Between forgetting to set your alarm or other early morning obligations, a simple cup of coffee can feel more like a chore than a reason to wake up. If you really want to create the best moring routine, try a caffeine patch. These little guys are infused with caffeine, green tea, and
To create the best morning routine try a caffeine patch.
These patches are infused with caffeine, green tea, and vitamin B12, giving you a boost of energy you need it most. The best part is that you can stick it on your wrist without any worry; it’s easy to apply, easy to take off, and lasts for up to 12 hours. Who doesn’t want to feel alert when they wake up?
Don’t Hit Snooze
It’s tempting to hit the snooze button when that alarm goes off. You might even be someone who sets numerous alarms as a result of your habit of hitting snooze over and over again, but to create the best morning routine, wake up with the first alarm. There’s a reason you wanted to wake up at that time—be it scheduling, obligations, or sheer desire. When you actually wake up at the original time you intended, you’ll soon discover you have more time in your day.
Drink Water Immediately
What’s the best way to wake up in the morning? Sorry to break it to you, but it’s not coffee; it’s actually water. You’ve likely just gone seven to eight hours without hydrating, so your body is craving hydration. And coffee, by nature, dehydrates you. So when you head into the fridge for a nice, cold glass of water first thing when you wake up, you’re do two things: giving your body the hydration it needs, and as a result, waking yourself up.
Open The Blinds
If you’re someone that sleeps with blackout curtains, your sleep cycle might naturally feel off in the morning. To create the best morning routine, open your blinds or whatever you have on your windows and let the natural light in (even on rainy days). Biologically speaking, for centuries, humans woke up with the sun. When you deprive your body of its natural alarm clock (the sun), you’re likely to feel off. Try a little sunshine or outdoor exposure on your face within the first few minutes of your day and see how much you’ll benefit from it.
Get To Stretching
Similar to how a cup of water wakes you up, your body craves more oxygen in the morning, and your brain needs an influx to function properly throughout the day. After you’ve had a glass of water, do a quick full-body stretch; this can be done on a mat, while still in bed, or after you’ve gotten dressed. The formality of the stretch doesn’t matter, just as long as you wake up your limbs and move them around to get some functionality out of them before the day begins.
With our six tips, you’re sure to create the best morning routine. If you don’t consider yourself a morning person, you might quickly change your mind. Which tip will you try first?