There’s a lot of negative stigma that follows the word “diet.” Too many people suffer because of the false promises of calorie cutting and intermittent fasting, but there is one diet that is realistic, doable, doesn’t involve counting calories, and actually works. Almost too good to be true, the keto diet is the answer that people wanting to lose weight in a healthy manner have been searching for for years. If we’ve piqued your interest about hopping on the keto diet, you’re in luck because today, we’re going to tell you all about five benefits of going keto. There are actually many more than we are able to cover in this article, but we’ll talk about the biggest, most attractive benefits of the diet. We will also talk about recipe replacements to make your transition to a keto diet just that much easier, such as baking cookies using keto friendly chocolate chips. To learn how your body will benefit from the keto diet, keep on reading.
What Is The Keto Diet?
Before we dive into the benefits of going keto, what exactly is the keto diet? First of all, it’s actually called the ketogenic diet; people just like calling it “keto” for short – plus, it’s got a nice ring to it. Essentially, the keto diet is a low carb, high fat diet, so you have to replace basically all the carbohydrates in your diet with healthy fats instead. If you got nervous upon seeing “high fat diet,” don’t worry; we don’t mean fats from greasy, fried foods or processed oils. Rather, we mean foods that have healthy fats, or high-density lipoproteins (HDLs), such as avocados, nuts, and cheese.
The main premise of how the keto diet works in helping people lose fat is a metabolic state called ketosis. Ketosis occurs when the body doesn’t have enough glucose (which comes from carbohydrates) for the cells to use, so the body burns fat for energy instead. When your body is in ketosis, you burn fat quicker and more efficiently, so hopefully by now we’ve convinced you that a high fat diet, though it might sound counterintuitive, is actually a really good thing.
Now that we’ve gone over what exactly the keto diet is and how it works, let’s move on to the benefits of going keto. Don’t be fooled – there are many!
1. Burns Fat
The first, and potentially most attractive, benefit of the keto diet is that it is very effective at burning fat. It completely transforms your body’s metabolic process, so going keto can not only help you burn fat temporarily but also help you keep it off. This diet is unique in that while it is very useful for losing weight, it doesn’t require any strict calorie counting or restriction. You can eat most of the foods you know and love on a keto diet with some changes here and there. If there are any foods you like that you can’t eat on a keto diet, chances are there is a keto friendly recipe you could find online, such as this cookie recipe that uses keto friendly chocolate chips.
2. Helps With Diabetes
Another benefit of going keto is that it can help with your diabetes. Body fat is associated with diabetes, so losing excess fat can help protect your body against getting this disease. Furthermore, one study found that a keto diet helped their patients increase their sensitivity to insulin by 75%, which is unheard of.
3. Helps With Neurological Diseases
The keto diet is popular for treating a wide variety of neurological diseases, including epilepsy, Alzheimer’s disease, Parkinson’s, and brain injuries. While the keto diet won’t necessarily cure these diseases, it can definitely have an impact on the severity of the disease as well as protect it from happening in the first place.
4. Reduced Appetite
Although the keto diet can help you lose weight by improving your metabolism, this high fat, low carb diet can also help to reduce your appetite. Foods that are high in healthy fats are known for being very filling, so you might find that you are just as full, if not more so, after eating a keto-friendly meal compared to a meal that has a lot of starches and carbohydrates.
5. Lots of Keto-Friendly Recipes
Since going keto is so popular, there are a ton of keto-friendly recipes out there. One of our favorite ingredients to use when making keto dishes or desserts is keto friendly chocolate chips. You won’t find a crazy high sugar content in keto friendly chocolate chips like you would in your average chocolate chips; rather, they’ve been designed to seamlessly fit into the keto diet while also still tasting delicious. With keto friendly chocolate chips, you can make recipes like keto cookies or add them as a topping to some yogurt. We love all the versatility there is with keto recipes.
We hope this article helped show you some of the biggest benefits of going keto. Try the keto diet for yourself, and see what all the fuss is about. Once you see the results, you’ll never want to go back.